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Why It's Important to Find a Treadmill That Folds Up If you're preparing for your next race or simply want to do a quick workout at home, a treadmill can make your goals more achievable. But it's important to find one that folds up to make space. To fold a treadmill, first raise the deck towards the display. Then you must lock the latch knob in a secure manner to ensure it is secured. Compact Design Foldable treadmills are small enough to fit under a bed or in a closet when not in use but still provide plenty of running space. They're usually less expensive than treadmills that fold, and can allow you to stay active even when the weather isn't great or you have a busy schedule. To determine if a treadmill that folds is the right fit for you, consider your goals for fitness and the things you intend to use it for. Certain models are made to be used for walking only, while others are able to support gentle jogging or even shorter runs. If you're planning to perform training that involves running or higher speeds, you should verify the treadmill's speed range and motor size before purchasing. Non-folding treadmills are generally significantly heavier, which makes them remain stable even at high speeds. However, they also have a design which can make them less durable particularly when they are used by runners who push themselves to the limits. When you are choosing a treadmill that folds, search for a model that has safety features, like an emergency stop clip to make sure you are able to shut it down should you lose control of the machine. Choose a treadmill with a powerful motor, and a deck that is large If you are looking to purchase a folding model that is safe for runners. In general, the 2.5 horsepower motor is enough for casual runners and occasional sprinters, but serious runners should look for at least 3.5 horsepower to ensure that they are able to run comfortably at high speeds. Likewise, look for a treadmill that includes cushioning built-in to minimize the force on your knees, so you can train for long periods of time without worrying about injury. Convenient Storage If you live in a tiny space, you should be able to fold up your treadmill when it's not being used. The majority of treadmills that fold have wheels, which means they can be easily folded away to make room for other activities. For example when your children arrive home from school or your guests arrive later. Non-folding treadmills typically need more space since they are designed to be permanent fixtures in your home. Many treadmills that fold are compact and space-saving, but they don't sacrifice performance or features. The NordicTrack Commercial 1750 treadmill, for example, folds up quickly thanks to the patented EasyLift mechanism. This treadmill has an 3.5 CHP engine as well as an incline of 15% and a 3% decline. Sunny Health & Fitness also offers the SF-T7632, a treadmill that folds. This treadmill is easy to keep in a cupboard, or under a desk and still has a comfortable running surface. Its small size and sturdy construction makes it an ideal option for those who are looking to do some light exercise at work or while watching television. If you're thinking about buying a foldable treadmill make sure you look over the product's description for specifics on how it can be folded up and put away. You should also look at the frame dimensions and weight and also the added transport features like transportation wheels and carry handles that are built-in. Travelle Gaines, a trainer at Blocks Nutrition in Los Angeles, tells PEOPLE that one of the biggest obstacles to staying active is the lack of time. This makes a treadmill that folds perfectly for busy people. She says a folding treadmill allows runners to run during or after work, or even during lunch. Simple to operate The best folding treadmills are easy to operate regardless of whether you're making use of them for a quick walk or a workout at home. Victoria Brady, ACE-CPT and fitness brand Fyt suggests looking for a treadmill with intuitive controls, such as buttons for speed or incline, or touchscreen programming. If you plan to walk on power and run, choose an engine that's between 2.0-2.5 horsepower. If you're an avid athlete, you should choose a motor that can support running routines. A good treadmill that folds should also come with wheels, which makes it easier to move around your space, according to Sydney Bueckert, an NASM-CPT and the lead trainer in-house at Sunny Health & Fitness. “It's a lot easier to get on and off the treadmill with wheels, so you don't have to be concerned about moving it by yourself.” You should also consider models that have extra features, such as ports for USB cables as well as headphone jacks, and a device holder. The Echelon Auto Fold Connected Treadmill is a bright, clear display that shows a variety of motivational indicators. It also allows you to connect it to fitness applications and monitor your heart rate among other things. Look into models with a gas shock which allows the deck to be lowered slowly and gently instead slamming onto the ground (like certain models do without this technology). Look for a treadmill with gas-shocks, which allow for the deck to be moved gradually and gently instead of smashing into the ground like some models do. Check to see if your treadmill meets local safety standards. Safety If you're looking for a treadmill that folds up and down, ensure it comes with safety features. Most folding treadmills have the safety lock that holds the deck to its place when in storage mode. This feature protects the deck from being accidentally released when the machine is utilized. It can also help keep children from being around the treadmill. Another important security feature to be looking for is a power cord lock. This will ensure that the treadmill has been turned off and is away from reach at the end of every exercise. This is important, especially if you have young children who may be enticed to play with the cords or turn on the treadmill. If the treadmill isn't locked and shut off after every use it might be able to be turned on accidentally. Or children could pull the cord and cause it to speed up. You should also ensure that the treadmill is away from things like curtains or drapes that could accidentally hang over the treadmill while you are using it. This can increase the risk of an injury and can create a risk of a trip. In addition, it is recommended that you wear the right shoes when running on a treadmill. This will help lower the chance of slipping over objects at home, and will aid in maintaining an even pace while running or walking on the treadmill. It is also a good idea to fold up the treadmill and secure it before leaving it in a public area such as the gym or at school. This will lower the chance of injury to students and patrons who are not familiar with the treadmill's operation or the noise level in a noisy area. Stability A treadmill that folds has a lower center of gravity than a treadmill that is not folding and is therefore more stable. It is less likely to roll over and cause injury if you slip on the machine or tilt it too far. It takes up less space and is essential if you have a small apartment or a home. It is also much easier to transport a treadmill that could be folded up. This is an excellent advantage if you plan to take your treadmill on business trips or workout trips. Additionally, it's recommended to look for a folding treadmill that has a built-in transport wheels and a carry handle to make the process of moving it around easier. When treadmills folding are choosing a treadmill that folds up, it is also important to think about its speed range as well as its incline and speed. If you plan to run on the treadmill, a maximum speed of about 7.5 miles per hour is probably sufficient. However, if you're an athlete, it may be necessary to select a faster motor. In addition, you must also make sure that the treadmill is easy to fold and unfold. Some models require two people to collapse, while others can be folded by one person. The best treadmills will come with clear instructions on how to do this correctly. It is important to follow the manufacturer's instructions for regular maintenance and cleaning. Some treadmills that fold are simple to store and operate, while others can be difficult. Always read the manual to be aware of how the machine works. Then, you should try it out before deciding if it is the best choice for your fitness needs.